FITNESS TRAINING
Working with knowledgeable fitness professionals will continuously challenge you and help get you to the next level of your fitness goals. We offer many group fitness classes designed to meet all levels of fitness. We have over 40 variations of class types that focus on different movements to keep you in a position to be successful and not bored.
We pride ourselves in providing specialized group training with a more personalized approach. Our smaller session sizes allow for the extra individual attention at an affordable cost. All sessions are led by certified personal trainers whose main focus is giving you hands-on attention and providing the highest quality workout while making sure you are using proper form and technique. Our monthly commitment programs provide accelerated results and help to keep you committed to your fitness goals.
HIGH PERFORMANCE TRAINING
Increase strength, build muscle, burn fat and learn technique.
NUTRITION
Nutrition is one of the first steps in your fitness journey that will help you to change your lifestyle, not just your body. We equip you with the knowledge and understanding about the healthy choices you can implement in your life.
SUCCESS COACHES
Our overall goal is to help our clients reach peak fitness through accountability, relationships and motivation. That is why we strongly believe that we need to make sure we are continuing to help you reach your personal goals. Once you have completed your Goal Assessment and have started our program, we follow up every 12 weeks with a Success Session so we can personally sit down with each individual and re-evaluate your goals to make sure we are providing the best possible service and maximizing your training program.
ACCOUNTABILITY
COACHES
Part of developing a relationship with you is keeping you accountable to the goals you have set for yourself. The journey to health is not always easy, but with us by your side, every goal you set is absolutely attainable. We will keep you on track.
